So after re-arranging my diet (again) a few months ago, this is inadvertently what I came up with. Sure, my version doesnt include meat, but the basic principles are still there. A large portion of my diet is simply vegetables, and I only cook with Olive Oil. “The fact is that the Mediterranean diet, which has been associated with longer life spans and lower rates of heart disease and cancer, is in retreat in its home region. Today it is more likely to be found in the upscale restaurants of London and New York than among the young generation in places like Greece, where two-thirds of children are now overweight and the health effects are mounting, health officials say.” NYTimes [via jennifur85]

So after re-arranging my diet (again) a few months ago, this is inadvertently what I came up with. Sure, my version doesnt include meat, but the basic principles are still there. A large portion of my diet is simply vegetables, and I only cook with Olive Oil.

“The fact is that the Mediterranean diet, which has been associated with longer life spans and lower rates of heart disease and cancer, is in retreat in its home region. Today it is more likely to be found in the upscale restaurants of London and New York than among the young generation in places like Greece, where two-thirds of children are now overweight and the health effects are mounting, health officials say.”

NYTimes

[via jennifur85]

Reblogged from Fly Girl

Comments, 27 notes
Thursday September 25th, 2008

Notes

  1. the-low-carb-diet reblogged this from stublag
  2. postnormal reblogged this from jennifur85
  3. aconstance reblogged this from jennifur85
  4. tamariba reblogged this from kumagaya
  5. kumagaya reblogged this from jennifur85
  6. thequeenv reblogged this from jennifur85 and added:
    GRRRRRRRRRR! Show me...follows that diet! Ooops, that sounds like most men in America who...
  7. stublag reblogged this from jennifur85 and added:
    So after re-arranging my diet (again)...few months ago, this is inadvertently what
  8. zono reblogged this from raurublock
  9. gtokio reblogged this from raurublock
  10. raurublock reblogged this from jennifur85
  11. deepinternet reblogged this from jennifur85
  12. bluenemesis reblogged this from jennifur85 and added:
    drinking habits are vindicated! Except, where’s coffee? jennifur85:NYT
  13. whatson reblogged this from jennifur85
  14. yeis reblogged this from soupsoup
  15. klaatu reblogged this from soupsoup
  16. pica reblogged this from soupsoup
  17. ydek reblogged this from soupsoup and added:
    That’s about how it works for me. I don’t eat fish and I eat red meat less than once a month.
  18. mykol78 reblogged this from soupsoup
  19. homunculus reblogged this from soupsoup and added:
    Finally a food pyramid that hasn’t passed through the hands of the meat and dairy marketing boards before publishing! If...
  20. soupsoup reblogged this from jennifur85
  21. sophiniesom reblogged this from jennifur85 and added:
    Something Phil told me has really helped me with my diet too. The kind...blood type I...
  22. pink-squirrel reblogged this from jennifur85 and added:
    could support this.
  23. jennifur85 posted this
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